Sonny Talks About The Healing & Therapeutic Benefits of Pianos

Piano playing is good

Piano playing is good

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Piano playing has numerous healing and therapeutic benefits. It is a form of ultra-sound therapy sending sound vibrations into your body thus relaxing muscles and increasing circulation. It gets your energy flowing and gives results similar to meditation, acupuncture, shitatsu and yoga. It relaxes you physically and mentally, increases circulation, oxygenates you, causes dopamine and beta endorphins to release in the brain giving you a sense of well being and a natural high. It has all sorts of psychological benefits as it helps you express your feelings. Playing the piano improves mental clarity and tests show it even improves math scores in children. We are referring to acoustic pianos more so then electronic pianos as the natural, organic sounds that emanate from an acoustic piano are very different then the electronic frequencies that come from a digital piano. Also being made of metal, wood and cloth it seems to give a similar effect as Doctor Wilhelm Reich’s Orgone Energy Tools. Reich’s orgone accumulators are boxes made of layers of wood, metal and cotton that people sit in and experience a kind of life energy bath that has numerous health benefits. (To learn about Doctor Reich’s energy work, watch the video on  Youtube) Also many people report that it seems to improve the feng shui in homes and studios. The healing and therapeutic benefits of having a piano in your home are are endless and today pianos are very affordable from both the used and new markets. Also everyone can play the piano. If you can get around on a computer keyboard then playing the piano is easy in comparison as it only has an easy 8 note/key patterns that keep repeating itself. The growing popularity of the chord method of playing piano has also made playing the piano easy to do for everyone. So play that piano you’ll be amazed at how good you will feel.

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Sonny’s PianoTV Show 24

Sonny's Piano TV Show 24 - Click to Watch

Sonny's Piano TV Show 24 - Click to Watch

Sonny’s PianoTV Show 24 – Click To Watch

Sonny’s Online Conert Hall Debut; Andrea Wolper Tio at Patchogue Theatre, NY; Sonny’s Piano video Tour; FAQs About How Pianos Work; “Win a Free Piano” Contestants’ Playing Piano Videos; Sonny’s Movement Efficiency Tip


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Sonny’s Piano Playing Tips – Relax and Feel

When I play piano, I attempt to get to a place where I’m locked into the feeling of the moment and the notes are emanating from that feeling without conceptualization or conscious thought. The true bliss and joy of piano playing comes from letting go and fully surrendering to the creative act in progress. I’m always amazed when this state of being blesses me with its presence and even more amazed at the music that comes forth. When I don’t try to do anything, the more I relax the better it sounds, less is more. When I was teaching athletes to improve performance it was the same principle. Try too hard to hit a home run, you tend to tense up and hold or restrict your breath and you strike out. Surrender to the pleasurable feeling of the swing, to the process, to the moment. Breathe and relax into the swing and then you hit more home runs. This same principle applies to all movement-related activities.

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To Improvise Or Not To Improvise. That Is The Question.

Whether it be nobler to follow the rules and constraints of the accepted comfortable way that came before, or to set out on a new course totally without restrictions. Linked to what came before but not limited by it. The inevitable next step, a course based on one’s own inner compass. A leap of faith into the unknown, overcoming the fear of letting go. Play from your heart, play from your soul, play from the seat of your pants, play with complete abandon. Combine all that you know, all your muscle memories and life experiences. Synthesize all that you are and just play. To improvise means to live completely in the moment and just breathe, surrender to the experience , let go, merge. Bruce Lee put it this way “When about to fight, do not anticipate the outcome, just be in the moment and breathe. You will know what to do when the time comes.


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Play What You Feel! – Free Sonny’s Piano Tips

Sometimes when we sit down at the piano we are at a loss to think of what to play… well that is a good moment to take a few deep breaths and play what you feel! How does one do that, you may ask? Good Question! During these stressful times, you may feel nervous or anxious… well then play something which you play fast and energetically to burn off some of your tension. Perhaps you are feeling a bit blue… then play something slow and bluesy and release some of those blue feelings in a positive, creative way. Whatever you are feeling, play a piece of music or in a style that corresponds with the emotion and you will feel better. Playing piano is a wonderful way to release pent up emotions and stress……. it’s a very valuable and therapeutic vehicle for maintaining your balance and helping others feel good as well.

Free Piano Lesson – Awaken Your Left Hand

Next time you sit down at your piano, try playing the melody line with your left hand. This will improve your eye-hand coordination and help you to play in a more fluid, relaxed and creative fashion. Whether you’re playing classical, jazz, pop, rock, blues or improvising …… spend a few minutes every time you sit down to play letting the left hand break out of the usual chord patterns routine and jump into the spotlight by playing melody. You will see an immediate increase in your left hand awareness, mobility and creativity.

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Free Piano Tips – Finding Your Groove

When you start finding the groove…. or how to flow on the piano you will find it will spill over into other aspects of your life….Actually when you find the groove, flow, zone in any arena of life it spills over into all aspects of your life… learn to flow while dancing, running, playing sports, doing yoga, martial arts or creating art …. learn to master one thing and you’ll begin to understand the principle behind the art of flowing or mastering things in general… and you will find it easier to be successful at anything you apply yourself to.

Watch Sonny’s PianoTV Show For More Free Piano Tips – Click Here!

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